So, you suddenly get to know that you have a family function to attend, a cousin’s marriage to go to, an office event or that holiday which just happen to …
Oil Pulling And It’s Benefits
Ayurveda has given a lot of knowledge to each and every human being but with modern age and being so scientific we prepare to incline towards modern science ignoring ayurveda …
Are All Fats Bad?
Are All Fats Unhealthy? When it comes to weight gain we all always blame the fat for that and to some extent it is true and is surely at fault …
Best Ways To Lose Weight
When it comes to weight loss, we all look for easy and quick fixes so that we can just get rid of all that excess weight as soon as we …
Cumin Water For Weight Loss
When it comes to weight loss everyone is ready to go up to any extent just to drop some inches off their belly or waist and sometimes we even find …
One Meal A Day (OMAD)
What is OMAD? An advanced version of Intermittent Fasting which is gaining popularity nowadays is OMAD where you get to eat only one meal in a complete day. So, to …
Intermittent Fasting For Weight Loss
While many diets are popular these days, Intermittent fasting or shortly called IF has gained quiet popularity among everyone including celebrities in the past few years. During this pandemic when …
Is Walking Also Exercise
There is so much confusion in a lot of people regarding exercise and being physically active. Walking is not considered as an exercise but yes it is a great form …
Losing Weight Post Pregnancy
Weight gain during pregnancy is normal and it is okay to gain weight. Nowadays women are becoming more conscious about their pregnancy and post pregnancy health which is really good …
Spread Positive Vibes: Help Each Other Being Human
We don’t know anything about each other, we judge people only looking at one aspect of their life which they want to show. So never judge anyone about whom you …