Category: Health & Lifestyle
07
May
Start Losing Weight At Home
by Ritu Dubey
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We get it, you are obese and wish to lose weight but do not want to go out to the gym or anywhere else and...
24
Mar
Keep Yourself Hydrated
by Ritu Dubey
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There is always a question in everyone’s mind how much water do I need to drink? As much as you feel it’s enough for you...
24
Mar
Mindful Eating: The Best Diet Plan
by Ritu Dubey
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I am very against of any specific diet plans and I always believe that food is the only source of nutrition and what we eat...
22
Mar
Taking Care Of Emotional Health
by Ritu Dubey
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We all are so concerned about our physical appearance but when it comes to our emotional health we don’t even want to talk about it....
22
Mar
Healing Yourself From An Emotional Trauma
by Ritu Dubey
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Last evening while chopping vegetables I got a cut on my finger and it started bleeding. My 5 year old daughter saw this and ran...
22
Mar
How Can I Lose Weight?
by Ritu Dubey
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We all want to look attractive but due to our sedentary lifestyle and eating habits we easily gain weight and as the scale goes up,...
18
Mar
Spot Reduction: Is It Possible To Reduce Fat From Specific Body Spot?
by Ritu Dubey
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Spot Reduction is a term used to reduce extra fat from a specific area of the body by doing some specific exercise or by getting...
14
Mar
How To Be Healthy & Stay Healthy
by Ritu Dubey
No Comments
We all want to look attractive but due to our sedentary lifestyle and eating habits we easily gain weight and as the scale goes up...