How Can I lose 5 kgs in 5 days?
So, you suddenly get to know that you have a family function to attend, a cousin’s marriage to go to, …
Oil Pulling And It’s Benefits
Ayurveda has given a lot of knowledge to each and every human being but with modern age and being so …
Are All Fats Bad?
Are All Fats Unhealthy? When it comes to weight gain we all always blame the fat for that and to …
Best Ways To Lose Weight
When it comes to weight loss, we all look for easy and quick fixes so that we can just get …
Cumin Water For Weight Loss
When it comes to weight loss everyone is ready to go up to any extent just to drop some inches …
One Meal A Day (OMAD)
What is OMAD? An advanced version of Intermittent Fasting which is gaining popularity nowadays is OMAD where you get to …
Intermittent Fasting For Weight Loss
While many diets are popular these days, Intermittent fasting or shortly called IF has gained quiet popularity among everyone including …
Is Walking Also Exercise
There is so much confusion in a lot of people regarding exercise and being physically active. Walking is not considered …
Losing Weight Post Pregnancy
Weight gain during pregnancy is normal and it is okay to gain weight. Nowadays women are becoming more conscious about …
Start Losing Weight At Home
We get it, you are obese and wish to lose weight but do not want to go out to the …