Are you looking for a weight loss diet plan? Lose the fat and not just the weight because that’s what matters and that is what will make you look good as well as make you look good. Try Nutritionist Ritu Dubey one week trial Fat Loss Diet Plan below and see the results for yourself. Feel free to get a customized diet plan by Nutritionist Ritu Dubey if you wish to continue with a healthy fat loss diet.
Monday
Breakfast – 1 bowl of poha with lots of vegetables
Mid morning – Soaked dry fruits with a cup of green tea
Lunch – A bowl of dal with vegetables and roti along with salad
Evening snack – Roasted Makhane (Foxnuts)
Dinner – Curd rice
Tuesday
Breakfast – 1 cauliflower stuffed roti with curd
Mid morning – 1 banana
Lunch – Rajma rice
Evening snack – Roasted peanuts
Dinner – Multigrain wrap
Wednesday
Breakfast – Dhokla
Mid morning snack – Chaach (Buttermilk)
Lunch – Vegetables pulao with curd
Evening snack – Bhelpuri (Homemade)
Dinner – Vegetables curry along with roti
Thursday
Breakfast – Idli with chutney and sambar
Mid morning snack – Soaked dry fruits
Lunch – Kadhi chawal
Evening snack – Sprouts chaat
Dinner – Khichdi with curd
Friday
Breakfast – Beetroot stuffed chapati with curd
Mid morning snack – Soaked dry fruits
Lunch – Black chana curry with roti
Evening snack – Roasted chana
Dinner – Mixed dal and grilled vegetables
Saturday
Breakfast – Veg sandwich
Mid morning snack – Soaked Dry fruits
Lunch – Soya bean nuggets curry with roti and salad
Evening snack – Black til with jaggery laddoo
Dinner – Grilled vegetables
Sunday
It’s a fun (cheat) day so eat accordingly but look after your portion sizes.
Please note: If you are allergic to any of the ingredients which are used in above diet plan or suffering from any health issues, please do not follow the above diet & get a customized diet plan made by Nutritionist Ritu Dubey.