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Today everyone wants to eat healthy food and switch to healthy drinks. We don’t want to opt for any blank calorie drinks rather we chose the best drinks available. While I have already spoken about almond milk, it’s time let’s discuss soy milk and it’s numerous health benefits. 

We all should know that it is a non dairy beverage and is also obtained from plant sources and brands usually fortify these with vitamin D and Calcium so that the users don’t miss out on any benefits that they were getting from dairy and dairy products. 

Soy milk gained popularity as the majority of the population has shifted towards the vegan produce and food products and some has also switched due to many health reasons. 

Let’s talk about it’s benefits and nutritional value 

  • 1 cup of soy milk contains only 80 calories, it is rich in protein, low in sugar and carbohydrates. 
  • It contains all essential amino acids
  • Rich in protein and balanced in fats and carbohydrates.
  • It has essential Omega 3 fatty acids as fortified by the manufacturers.

It’s completely up to you if you want to stay with cow’s milk or you want to switch to plant sources one thing is for sure you won’t be disappointed.

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