We all crave sugar but when someone is on their weight loss journey people actually look for some replacement and they obviously prefer the healthy one. There is a lot …
Love Yourself Everyday
Every hour of the day there is one client I get to see and talk to who is very unhappy with their body as well as life and they use …
Green Tea For Weight Loss
When it comes to counting on healthy beverages, green tea is surely one of them. Though people look at green tea as a solution to weight loss, there are many …
Peanut Chutney
I talk so much about healthy eating but you know we usually consume our calories from hidden sources. Like sauce,ketchup and chutney, usually the store bought ones. So, while I …
Oats Uttapam
Oats Uttapam I am asked almost everyday to share a healthy recipe and what I eat to keep that unnecessary weight away. To be honest I eat a lot of …
Diet For Weight Loss
People often wonder and ask google for a promising diet which will help them lose weight as fast as possible. So, to answer all your diet questions I have created …
Intermittent Fasting For Weight Loss
While many diets are popular these days, Intermittent fasting or shortly called IF has gained quiet popularity among everyone including celebrities in the past few years. During this pandemic when …
Mindful Eating: The Best Diet Plan
I am very against of any specific diet plans and I always believe that food is the only source of nutrition and what we eat we become. If you eat …