What is ACV or Apple Cider Vinegar? According to Wikipedia Apple cider vinegar is a vinegar made from fermented apple juice, and is mostly used in salad dressings, marinades, vinaigrettes, …
Banana for diabetics?
Is Banana a Healthy Choice For Diabetics? Most of my clients who are suffering from diabetes or are insulin resistant always ask this question as they are too scared of …
Sugar or Jaggery For Weight Loss?
We all crave sugar but when someone is on their weight loss journey people actually look for some replacement and they obviously prefer the healthy one. There is a lot …
Green Tea For Weight Loss
When it comes to counting on healthy beverages, green tea is surely one of them. Though people look at green tea as a solution to weight loss, there are many …
Apple Beetroot Carrot Juice
Popularly known as Apple Beetroot and carrot (ABC) juice is best for juice lovers. Though I am not a big fan of juices but during winters they are the best …
Ginger Tea
Do you ever feel bloated? Do you think after eating your favourite meal you feel bloated and heavy then I have a perfect solution for you. This is called ginger …
Stretch Marks
Stretch Marks are normal and can be seen on any areas of the body but there are certain body parts which have higher chances of developing stretch marks like breast, …
Cellulite And It’s Treatment
It is mostly common in women as compared to men and can be seen in any age group. So, What is Cellulite? It is usually caused by a buildup of …
Oats Uttapam
Oats Uttapam I am asked almost everyday to share a healthy recipe and what I eat to keep that unnecessary weight away. To be honest I eat a lot of …
Almond Milk Benefits
Since the weight loss industry started growing up there are certain products which gained fame not because they help you lose weight but they are actually good for your overall …