What is ACV or Apple Cider Vinegar? According to Wikipedia Apple cider vinegar is a vinegar made from fermented apple juice, and is mostly used in salad dressings, marinades, vinaigrettes, …
Banana for diabetics?
Is Banana a Healthy Choice For Diabetics? Most of my clients who are suffering from diabetes or are insulin resistant always ask this question as they are too scared of …
Love Yourself Everyday
Every hour of the day there is one client I get to see and talk to who is very unhappy with their body as well as life and they use …
Green Tea For Weight Loss
When it comes to counting on healthy beverages, green tea is surely one of them. Though people look at green tea as a solution to weight loss, there are many …
Stretch Marks
Stretch Marks are normal and can be seen on any areas of the body but there are certain body parts which have higher chances of developing stretch marks like breast, …
Peanut Chutney
I talk so much about healthy eating but you know we usually consume our calories from hidden sources. Like sauce,ketchup and chutney, usually the store bought ones. So, while I …
Oats Uttapam
Oats Uttapam I am asked almost everyday to share a healthy recipe and what I eat to keep that unnecessary weight away. To be honest I eat a lot of …
Diet For Weight Loss
People often wonder and ask google for a promising diet which will help them lose weight as fast as possible. So, to answer all your diet questions I have created …
How To Be Healthy & Stay Healthy
We all want to look attractive but due to our sedentary lifestyle and eating habits we easily gain weight and as the scale goes up our confidence goes down. So …