We all are so concerned about our physical appearance but when it comes to our emotional health we don’t even want to talk about it. Since our childhood, we are taught not to express our emotions mostly when we are sad or upset. If you notice when a child cry we ask them to stop crying instead of asking them what exactly is wrong and why they are upset and that is something that gets rooted inside us and as we start growing up, we think this is something we should overlook.

I have realized over time that every emotion should be taken care of and instead of judging someone for behaving certain way it’s better to address their emotion and look for a proper solution. Speaking out your problems doesn’t make you look weak or bad rather when you talk about it you feel actually this is really not a big concern.

If suppose you are being dumped or cheated by someone but you are upset and blaming yourself for the demise of that relationship, it’s okay to mourn the loss of someone you loved so badly but if you closely look at it you will find maybe that relation wasn’t worth spending so much time and energy. If someone doesn’t love me or treat me right then why do I have to grieve for that person and trust me there is someone much better waiting for you, you just have to move on though never force yourself. Give yourself sometime, feel the emotions whatever emotions you are going through, mourn for sometime and as time passes away just move on.

It’s not about any relationship. You can overcome any sort of emotional problems in your life. Instead of giving up, reach out to someone who really loves you or is concerned about you and let them know about all your problems and seek their help. Believe me, hiding your emotions is never a good option rather letting them out is the best way to heal yourself.